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Physical and Mental Wellness through Postures and BreathingCore Strengthening and Body Alignment TechniquesAncient Chinese Martial Art for Balance and HarmonyExpressive Movement for Physical Fitness and JoySelf-Defense and Discipline through Traditional Practices

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Hatha Yoga
Physical and Mental Wellness through Postures and Breathing

Hatha Yoga

Hatha Yoga is an ancient practice that focuses on harmonizing the body and mind through physical postures and controlled breathing techniques. By inco...
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Yin Yoga
Physical and Mental Wellness through Postures and Breathing

Yin Yoga

Yin Yoga is a gentle yet powerful practice that focuses on long-held poses and deep breathing techni...
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Reformer Pilates
Core Strengthening and Body Alignment Techniques

Reformer Pilates

Are you looking to improve your core strength and body alignment? Incorporating core strengthening e...
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Clinical Pilates
Core Strengthening and Body Alignment Techniques

Clinical Pilates

Are you looking to improve your core strength, enhance your body alignment, and boost your overall f...
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Tai Chi Fan
Ancient Chinese Martial Art for Balance and Harmony

Tai Chi Fan

Ancient Chinese martial arts are not just about combat; they are a way of life that promotes balance...
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Tai Chi Sword
Ancient Chinese Martial Art for Balance and Harmony

Tai Chi Sword

Ancient Chinese martial arts are not just about combat; they are deeply rooted in philosophy, focusi...
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Hip Hop
Expressive Movement for Physical Fitness and Joy

Hip Hop

Welcome to the world of expressive movement where fitness meets fun and joy. In this edition, we div...
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Latest Updates

Hatha Yoga

Hatha Yoga

Physical and Mental Wellness through Postures and Breathing

Yin Yoga

Yin Yoga

Physical and Mental Wellness through Postures and Breathing

Reformer Pilates

Reformer Pilates

Core Strengthening and Body Alignment Techniques

Clinical Pilates

Clinical Pilates

Core Strengthening and Body Alignment Techniques

Tai Chi Fan

Tai Chi Fan

Ancient Chinese Martial Art for Balance and Harmony